therapy for anxious hearts
Heal your anxious attachment
Heal the deeper patterns that keep you from building the secure, healthy love you want.
In-person services - Brantford, Ontario
Online Services - Ontario, Alberta, British Columbia, and Quebec
You don’t have to chase dates or exhaust yourself to find and keep love.
If you start to spiral when you get left on read, overthink the interactions in your relationship,
or keep ending up with partners who don't meet your needs, this is where you come to heal.
At Lit from Within, we help women with anxious attachment break old patterns and choose better partners, so they can finally feel deeply chosen in love.
It's not about working harder in a relationship that doesn't work for you.
It's about learning how to take care of yourself and your own heart.
When you can do that, you stop settling for crumbs.
You stop dating out of panic and the fear of being alone.
Your self-trust grows, and you start choosing partners because of how they show up for you and nurture you.
—instead of out of fear, urgency, or the hope that maybe one day they’ll change.
Having a great relationship starts with how you show up for yourself.
Build the skills, boundaries, and self-trust you need to create the stable, secure relationship you’ve always wanted—without abandoning yourself ever again.
MEET THE therapist
Hi, I'm Zinta!
If you’re struggling with anxious attachment—or you constantly feel anxious, insecure, or on edge in dating or relationships—I truly get it. I’ve been there too.
I know how confusing and heartbreaking it is when you meet someone who seems incredible but things don't go as you hoped they would. The chemistry is real, they make you laugh, they say all the right things, and it feels like someone finally sees you. They even talk about the future…and then, without warning, they pull away.
When they disappear, it’s easy to turn inward and wonder what you did wrong.
Was it something you said?
Were you too much?
Did you scare them off?
You start blaming yourself, questioning your worth, and wondering why it keeps happening to you.
And when they don’t fully disappear—when they’re still “there” but suddenly colder, slower to respond, or harder to read—you try even harder.
You give more, you overfunction, you try to hold the connection together, all while that familiar pit in your stomach grows. You feel anxious, unsettled, and unsure, but nothing you do seems to make the relationship feel any safer.
I understand this pattern deeply because I lived it. It took time—and a lot of self-compassion—to uncover what was really happening and how to heal it. Once I understood the core patterns and learned how to shift them, everything changed.
Now, I help women do the same with more clarity, less confusion, and far less heartache. You don’t have to keep repeating the same painful relationships. There is a way forward that feels steadier, calmer, and much more secure—and you don’t have to figure it out alone.
If this sounds like a good fit, book your free consult call:
You’re not “too much”—
You keep choosing people who aren't enough for you.
You put so much energy and love into your past relationships—you deserve the same from your future partner.
Learn how to get there—book a free consult.
ready for change?
Ignite your potential and get unstuck
—in your life, dating, and relationships.
Therapy that meets you where you are
—and helps you start moving forward.
You don't have to figure it all out on your own.
Book a free consult today.
Great relationships start from within.
Zinta Auzins
Registered Psychotherapist (Qualifying)
College of Registered Psychotherapists of Ontario
