therapy for anxious hearts

Heal your anxious attachment

Heal the deeper patterns that keep you from building the secure, healthy love you want.

In-person services - Brantford, Ontario

Online Services - Ontario, Alberta, British Columbia, and Quebec

You don’t have to chase dates or exhaust yourself to find and keep love.

If you start to spiral when you get left on read, overthink the interactions in your relationship,

or keep ending up with partners who don't meet your needs, this is where you come to heal.

At Lit from Within, we help women with anxious attachment break old patterns and choose better partners, so they can finally feel deeply chosen in love.

It's not about working harder in a relationship that doesn't work for you.

It's about learning how to take care of yourself and your own heart.

When you can do that, you stop settling for crumbs.

You stop dating out of panic and the fear of being alone.

Your self-trust grows, and you start choosing partners because of how they show up for you and nurture you.

—instead of out of fear, urgency, or the hope that maybe one day they’ll change.

This is what happens at Lit from Within.

This is where you build the skills, boundaries, and self-trust you need to create the stable, secure relationship you’ve always wanted—without abandoning yourself ever again.

I'M READY TO GET STARTED!

Hi, I'm Zinta!

I help women who are tired of feeling anxious, unchosen, or insecure in their relationships.

I support women who struggle with anxious attachment—the overthinking, over-giving, and constant worrying about where you stand or what that last text meant.  

Maybe you keep ending up in situationships, getting attached to inconsistent partners, or feeling like you’re always the one holding the relationship together. 

You want love that feels steady and secure…you just don’t know how to get there—yet.

I'm here to help. I know how painful it is to care so deeply and still feel uncertain, unvalued, or not fully chosen. 

I’ve lived these patterns myself, and I know how much they can erode your confidence, self-trust, and hope.  And I also know the profound relief that comes from understanding and transforming these internal patterns so that you can finally feel comfortable owning your worth, setting healthy boundaries, and trusting the process of finding your person.

I'd love to help you get to that more secure and confident place—book a free consult today.

LEARN MORE ABOUT ME

If you're ready to do the work, I would love to support you.

With a foundation of Emotionally Focused Therapy, my approach blends attachment science, nervous system regulation, and deep emotional processing.

 We'll gently uncover the patterns that keep pulling you toward unavailable people, activating your anxiety, or making you question your worth.  And then we'll tend to them with the kind of care that helps them soften and loosen their grip on you.

Together, we'll do the work to help you:

• Feel more secure and grounded

• Choose partners who show up for you

• Break old, stressful patterns without abandoning your depth and heart

• Build relationships that feel calm, safe, and mutual

LEARN MORE ABOUT EFT & HOW IT CAN HELP YOU

Why work with me?

I bring both professional expertise and lived experience. I've been where you are and I know how hard it is to figure out how to actually change the patterns that come with anxious attachment. I've been teasing them apart since I realized what was underneath my own intense emotions when it came to dating, and I've trained in Emotionally Focused Therapy (EFT) and other therapy modalities that support the development of secure attachment.

There's no judgment here—just empathy, warmth, curiosity, and a path that can soften the anxiety and insecurity you feel around dating and relationships.

If you’re ready for relationships that feel calmer, safer, and more aligned with who you are, I’m here to help.

If you're ready to break the anxious attachment cycle, I'd love to support you. Book your free consult call today:

BOOK WITH ZINTA

Having a great relationship starts with how you show up for yourself.

Build the skills, boundaries, and self-trust you need to create the stable, secure relationship you’ve always wanted—without abandoning yourself ever again.