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Individual Therapy

for dating anxiety and anxious attachment

Do you have dating anxiety

or anxious attachment?

Do you get anxious in the early stages of dating, and it feels like the smallest thing could threaten your whole relationship?

Do you find yourself spiralling when someone you’re dating (or trying to date) doesn’t respond quickly to a text or phone call?

Or when things seem to be going well, you have a nagging feeling that what you have with this new person might be too good to be true.

You're not sure if you can trust that it will work out, so you find yourself questioning things, like when they don't respond quickly, or they say they already have plans.

Do you get anxious in the early stages of dating, and it feels like the smallest thing could threaten your whole relationship?

Do you find yourself spiralling when someone you’re dating (or trying to date) doesn’t respond immediately to a text or phone call?

Or when things seem to be going well, you have a nagging feeling that what you have going with this new person is too good to be true.

Your anxious side is coming out, and you're wondering if there are legit reasons for that, or if you're about to sabotage a potential relationship.

Dating anxiety and anxious attachment can make it confusing to navigate dating and early relationships.

The good news is that there are ways to find clarity and calm so that you can evaluate what is going on more objectively and figure out your next steps.

I've learned how to overcome the challenges of dating with anxiety and I would love to help you do the same.

I would love to help you:

learn how to work with your attachment style so you can find better matches who can meet your needs
learn to communicate your needs more effectively
gain awareness of how anxiety impacts your dating life
clarify what's important to you in a relationship
slow your attachment so that you can evaluate dates more objectively
learn to soothe yourself and date more calmly
stand up for yourself and what you're looking for in a relationship
feel more comfortable setting boundaries and asking for what you need

Want more clarity and calm when you date?

If you're ready to gain clarity on the patterns that keep you stuck (and how to leave them behind), and find more confidence and calm in your dating life, I'd love to hear from you.

Book your free consult or e-mail me to find out how I can help you.