Working with Me
fees
Individuals ages 18 and up: $150 per 50 minute session
Sliding scale available; contact me to confirm eligibility
Hi, I'm Zinta!
I help women who are tired of feeling anxious, unchosen, or insecure in their relationships.
I support women who struggle with anxious attachment—the overthinking, over-giving, and constant worrying about where you stand or what that last text meant.
Maybe you keep ending up in situationships, getting attached to inconsistent partners, or feeling like you’re always the one holding the relationship together.
You want love that feels steady and secure…you just don’t know how to get there yet.
I'm here to help. I know how painful it is to care so deeply and still feel uncertain, unvalued, or not fully chosen.
I’ve lived these patterns myself, and I know how much they can erode your confidence, self-trust, and hope. And I also know the profound relief and transformation that comes from learning how to be there for yourself.
how i work:
My approach blends attachment science, nervous system regulation, deep emotional processing, somatics, and parts work.
We'll gently uncover the patterns that keep pulling you toward unavailable people, activating your anxiety, or making you question your worth.
Together, we'll work on helping you:
• Feel more secure and grounded
• Choose partners who show up for you
• Break old patterns without abandoning your heart
• Build relationships that feel calm, stable, and mutual
why work with me?
I bring both professional expertise and lived experience. Clients work with me because they feel seen and understood—and because I offer the kind of deep support that actually leads to real change.
Healing anxious attachment isn't about implementing surface-level dating hacks. It's about processing deep relational trauma and learning how to show up for yourself the way you hope others will show up for you. From that place, you start to truly be able to see when someone is worth the love and energy you have to give.
If you’re ready for relationships that feel calmer, safer, and more aligned with who you are, I’m here to help.
If you're ready to go deep and do the work to break the cycle,
I'd love to support you. Book your free consult call today:
education & training
MA: Spiritual Care & Psychotherapy, MLUC, Wilfrid Laurier University - 2023
BA: Psychology, Concordia University - 2019
BA: Communication Studies, Wilfrid Laurier University - 2008
Emotionally Focused Individual Therapy - 2024
Emotionally Focused Couple Therapy - 2022
Applied Suicide Intervention Skills Training (ASIST) - 2020
Anti-Oppression Training - 2010
CRPO License #14898
a bit about me
I love nature, plants, gardening, photography, playing guitar, singing, karaoke ('80s, '90s, and '00s hits all day please), and dancing my heart out.
I lived in Montreal for 10 years where I worked as an assistant to an illustrator, was in 2 bands, and volunteered in community bike shops.
I still dream of being a Spice Girl.
want to work with me?
This is what beginning the therapy process looks like.
01
Book a complimentary consult call to see if working together could be a good fit.
02
If we choose to go ahead, we'll book your first session together. Then you'll fill in your intake and informed consent form on your own.
03
In your first few sessions, we'll discuss your current challenges, personal history, and relationship experiences. We'll begin developing a therapeutic plan tailored to you.
Book your free consult call
Great relationships start from within
Zinta Auzins
Registered Psychotherapist (Qualifying)
College of Registered Psychotherapists of Ontario
