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Individual Therapy

for dating and relationship challenges

Dating can be confusing, anxiety-inducing, and emotionally draining.—But it doesn't have to be.

Frustrated with Online Dating?

Sometimes you feel close to burnout, wondering if the constant swiping, dull conversations, and getting ghosted is worth it.

You text endlessly and start to get your hopes up, only to be disappointed when you meet up with them (they're not who they seemed to be, or you're not attracted to them at all). Frankly, it's exhausting.

The ups and downs, and feeling like it's impossible to find a decent person you're attracted to who wants what you want has you thinking that living the single life surrounded by corgis, 14 cats, or houseplants is looking pretty good...

Are you close to burnout, wondering if the constant swiping, dull conversations, and getting ghosted is worth it?

You text new matches endlessly and start to get your hopes up, only to be disappointed when you meet up with them (they're not who they seemed to be, or you're not attracted to them at all). Frankly, it's exhausting.

The ups and downs, and feeling like it's impossible to find a decent person you're attracted to who wants what you want makes you want to quit dating altogether...

New Relationship or Situationship?

Maybe you've been dating someone, but you're not sure if they're right for you.

There are things that seem great about them: they're super attractive and fun to be around.

But they drop the ball, don't meet you where you want to be emotionally, or don't want to talk about where the relationship is going. You're starting to wonder if you're in a situationship...

Stuck in the Past? Can't get over your ex?

Do you feel stuck in the past, wondering why your ex didn't treat you the way you wanted, and now you're caught worrying they'll give their next partner everything they couldn't seem to give you?

Or you think—if you had just done things differently, they would have stayed, or been a better partner? You wonder if there's something wrong with you, or if there's something you just don't get about modern relationships.

The hurt and uncertainty make it hard for you to move on. You're not sure if you're ready for a new relationship, but you wish you just had someone who loved you the way you needed—then you'd feel better about everything.

Do you feel stuck in the past, wondering why your ex didn't treat you the way you wanted?

You wonder if you had done things differently, would they have stayed, or been a better partner?

Sometimes you think there might be something wrong with you, or if there's something you just don't get about modern relationships.

The hurt and uncertainty make it hard for you to move on. You wish you just had someone who loved you the way you needed—then you'd feel better about everything.

Learn lasting ways to move forward and get what you want—and need

I've been where you are, and I know how frustrating and exhausting it can be—but you don't need to go it alone.

Together, we can uncover the patterns that keep you stuck, and work on the things that will help you move on (and grow) from challenging relationship and dating dynamics.

Get closer to building the kind of healthy, fulfilling relationship you want with support tailored to you and your goals.

Book your free consult call

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Therapy for dating can help you:

process difficult dating and relationship experiences so you're more prepared for a new healthy, fulfilling relationship
align your dating behaviour with your relationship goals
gain awareness and shift the patterns that keep you stuck
figure out what you really want and need in a partner
learn what emotional availability looks like
stop going for a "type" that never works out for you
date more calmly, especially if you have anxious attachment or dating anxiety
feel more confident being yourself on dates so that you can attract the person that's right for you
feel more comfortable setting boundaries and asking for what you need
get out of a situationship that's going nowhere fast

process past dating and relationship experiences
get ready for a new healthy, fulfilling relationship
gain awareness and shift the patterns that keep you stuck
figure out what you really want and need in a partner
stop going for a "type" that never works out for you
date more calmly and confidently
feel more comfortable setting boundaries and asking for what you need
get out of a situationship that's going nowhere fast

Do you have dating anxiety or anxious attachment?

Anxiety can make dating and new relationship dynamics confusing and stressful to navigate. Working with me can help you understand what's going on so you can date more calmly and confidently.

Anxiety can make dating and new relationship dynamics confusing and stressful to navigate.

Working with me can help you understand what's going on so you can date more calmly and confidently.

LEARN MORE

Learn to date better and achieve your relationship goals

There is a lot of conflicting dating advice out there, and it can be hard to figure out what makes sense. As someone who has been in the dating trenches myself and has studied attachment science and relationship psychology, I've got you. I'm here to share the wisdom and insights I've gained from personal experience, research, and training in attachment-oriented therapy.

Modern dating can be hard and frustrating, but there are ways to improve your dating skills and outcomes. Awareness of your dating patterns, needs, and goals will help you gain clarity about how to move forward effectively.