Emotionally Focused Therapy
I use Emotionally-Focused Therapy (EFT) to help you reconnect and develop a secure relationship with yourself.
When you feel secure in yourself, it's easier to date with confidence and calm, and easier to spot and choose an amazing partner who is ready to build a dreamy, supportive relationship with you.
—No more getting stuck in situationships or choosing someone who won't choose you back.
EFT is based on the science of emotions and attachment. It can help you understand and regulate your emotions better, learn to get through difficult situations with more ease, and learn to communicate better in all sorts of relationships.
EFT can help you:
1 - foster understanding and healing of the experiences that have led to insecurity and anxiety around dating and relationships
2 - heal shame around your patterns and start to shift to more secure, healthy behaviours in your life and relationships
3 - learn to nurture and care for yourself, even through hard situations
4 - understand and embody your own value and worth
Zinta Auzins
Registered Psychotherapist (Qualifying)
You’re not “too much”—
You keep choosing people who aren't enough for you.
You put so much energy and love into your past relationships—you deserve the same from your future partner.
Learn how to get there—book a free consult.
ready for change?
Ignite your potential and get unstuck
—in your life, dating, and relationships.
Therapy that meets you where you are
—and helps you start moving forward.
You don't have to figure it all out on your own.
Book a free consult today.
Great relationships start from within.
Zinta Auzins
Registered Psychotherapist (Qualifying)
College of Registered Psychotherapists of Ontario
