Emotionally-Focused Therapy

I use Emotionally-Focused Therapy (EFT) to help you reconnect and develop a secure relationship with yourself.

When you feel secure in yourself, it's easier to date with confidence and calm, and easier to spot and choose an amazing partner who is ready to build a healthy, supportive relationship with you.

—No more getting stuck in situationships or choosing someone who won't choose you back.

EFT is based on the science of emotions and attachment. It can help you understand and regulate your emotions better, learn to get through difficult situations with more ease, and learn to communicate better in all sorts of relationships.

EFT can help you:

1 - foster understanding and healing of the experiences that have led to insecurity and anxiety around dating and relationships

2 - heal shame around your patterns and start to shift to more secure, healthy behaviours in your life and relationships

3 - learn to nurture and care for yourself, even through difficult moments

4 - understand and truly feel your own value and worth

Zinta Auzins

Registered Psychotherapist (Qualifying)

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What to expect from Emotionally-Focused Therapy

Emotionally-Focused Therapy is a collaborative, experiential, attachment-centered approach that helps you understand why you feel the way you do in dating and relationships—and how to change patterns that keep you stuck. Instead of trying to “fix” or override your emotions, we work with them as important sources of information.

Emotionally-Focused Therapy can help with:

Understanding your emotional patterns in relationships
You’ll start to notice the emotions that show up when you’re dating, waiting for a text, feeling unsure of where you stand, or fearing disconnection. We’ll explore what those feelings are really about and what they’re asking for.

Making sense of triggers and attachment wounds
Together, we’ll explore past experiences that shaped your sense of self and how you learned to seek safety in relationships and the world at large. This helps explain why certain situations feel so intense—and why the same patterns can repeat, even when you want something different.

Creating corrective experiences

EFT doesn't just help you understand your patterns and emotions—it also transforms old narratives and emotional responses. I'll guide you into the heart of past challenging experiences and help you tend to your emotions in a new way. This is a powerful way to update limiting beliefs, heal trauma, and learn emotion regulation skills.

Learning to soothe anxiety and respond with clarity
EFT can help you tend to anxious thoughts and overwhelming emotions differently, so you can respond from a more grounded place rather than reacting out of fear, urgency, or people-pleasing.

Creating secure, fulfilling relationships
As your relationship with your emotions becomes safer and more trusting, many clients notice real shifts—clearer boundaries, better partner choices, more secure attachment, and a deeper sense of being grounded in themselves, whether single or partnered.

Is EFT right for you?

EFT may be a good fit if you find yourself feeling anxious, overthinking, or emotionally overwhelmed in dating or relationships—even when you “know better” logically.

It’s especially helpful if you notice patterns like getting attached quickly, fearing abandonment, people-pleasing, or staying in connections that don’t fully meet your needs.

EFT is a gentle but powerful approach if you want more than coping strategies—you want to understand yourself at a deeper level, feel more secure from the inside out, and create relationships where you feel chosen, valued, and emotionally safe.

If you're curious about how EFT can help you become more secure in relationships, book your free consult call today:

BOOK WITH ZINTA

Having a great relationship starts with how you show up for yourself.

Build the skills, boundaries, and self-trust you need to create the stable, secure relationship you’ve always wanted—without abandoning yourself ever again.