Specialties

Get emotional support; process hard feelings and experiences

People often seek out therapy because they are struggling to process and understand current and/or past experiences. It can be helpful to get support from someone who can help you make sense of your thoughts and feelings, and validate your experience. Often, when we are non-judgmentally witnessed in our feelings and stories, healing begins to take root.

So many people feel stuck and disconnected because they haven't learned to fully feel their emotions. Get support to process past and current experiences so that those feelings loosen their grip and let you move forward.

explore and navigate challenging emotions with compassionate, nonjudgmental support
learn to move through difficult emotions instead of pushing them down (and waiting for them to explode)
unpack challenging family or relationship dynamics
foster self-awareness and emotional resilience
address unresolved issues so you can move forward
develop healthy coping mechanisms

explore and navigate challenging emotions with compassionate, nonjudgmental support
learn to move through difficult emotions instead of pushing them down (and waiting for them to explode)
unpack challenging family or relationship dynamics
foster self-awareness and emotional resilience
address unresolved issues so you can move forward
develop healthy coping mechanisms

Get back in touch with yourself;

feel more calm, connected, joyful

Reconnect with yourself and your inner wisdom, strength, and capacity for healing and growth. Whether you want to work on self-worth, anxiety, creating greater well-being, or anything else, individual therapy is about your needs and goals, and how you want to show up in your life. Some of the things we can work on:

feel more secure in who you are
implement effective self-care to support mental, emotional, and relationship health
learn to set healthy boundaries and stand up for what's important to you
learn to regulate your nervous system
decrease anxiety and social anxiety
connect with your strengths, resources, and values
calm your perfectionist and people pleasing tendencies
give yourself permission to enjoy your life
make progress on goals that are important to you—even if you've felt stuck for years

feel more secure in who you are
implement effective self-care to support mental, emotional, and relationship health
learn to set healthy boundaries and stand up for what's important to you
learn to regulate your nervous system
decrease anxiety and social anxiety
connect with your strengths, resources, and values
calm your perfectionist and people pleasing tendencies
give yourself permission to enjoy your life
make progress on goals that are important to you—even if you've felt stuck for years

Learn to date better and achieve your relationship goals

Modern dating can be hard and frustrating, but there are ways to improve your dating skills and outcomes. Awareness of your dating patterns, needs, and goals will help you gain clarity about how to move forward effectively. Some of the things we can work on together:

process difficult dating and relationship experiences so you're more prepared for a new healthy, fulfilling relationship
figure out what you need and want in a relationship
align your dating behaviour with your relationship goals
gain awareness and shift the patterns that keep you feeling stuck in your love life
stop going for a "type" that never works out for you
feel more confident being yourself on dates so that you can attract the person that's right for you
get more comfortable sharing your feelings and being close with someone

Learn to date better and achieve your relationship goals

process difficult dating and relationship experiences so you're more prepared for a new healthy, fulfilling relationship
figure out what you need and want in a relationship
align your dating behaviour with your relationship goals
gain awareness and shift the patterns that keep you feeling stuck in your love life
stop going for a "type" that never works out for you
feel more confident being yourself on dates so that you can attract the person that's right for you
get more comfortable sharing your feelings and being close with someone

Calm your dating anxiety & anxious attachment

Do you get anxious in the early stages of dating someone, and it feels like the smallest thing could threaten your whole relationship? Do you find yourself spiralling when someone you’re dating (or trying to date) doesn’t respond immediately to a text or phone call?

Dating anxiety and anxious attachment can make it confusing and exhausting to navigate dating and new relationships. The good news is that there are ways to find clarity and calm so that you can evaluate what is going on more objectively and learn how to date more effectively so you can reach your relationship goals.

learn how to work with your attachment style so you can choose better matches
gain awareness of how anxiety impacts your dating life
clarify what's important to you in a relationship
slow your attachment so that you can evaluate dates more objectively
learn to soothe yourself and date more calmly
feel more comfortable setting boundaries and asking for what you need

want to work with me?

This is what beginning the therapy process looks like.

01

Book a complimentary consult call to see if working together could be a good fit.

02

If you choose to go ahead, book your intake session. Fill in your intake form and informed consent form.

03

In your intake session, we will discuss your current concerns, challenges, and goals. We'll begin formulating a therapeutic plan tailored to your needs.